The Asana Alignment Workshop med Irina Simakova, Fredag 20/9

Want to take a deeper dive into how to comfortably move on the mat?

Join our Posture/Asana Alignment workshop, an extended 2-hour class designed for yoga lovers of all levels who want to enhance their knowledge, understanding, and awareness of correct, safe, and functional alignment.

In this workshop, we'll explore the details of common poses such as Downward-Facing Dog, Warrior 1-3, Chaturanga, and more. You'll learn how to use props to maximize the benefits of each pose and discover modifications to suit your individual needs. Irina will provide hands-on adjustments to help you better understand the posture principles.

This is an interactive session. You'll have the opportunity to ask questions throughout the workshop.

Additionally, you'll receive an Asana Manual, which includes detailed posture breakdowns, covering correct, safe, functional, and modified alignments.

Workshopen hålls på engelska.
Boka och upptäck hur du kan skapa rätt förutsättningar för din kropp att röra sig genom varje yogaställning på ett enklare sätt.

Datum: Fredag den 20/9

Tid: kl. 17:45-19:45

Kostnad: 500 kr

Instruktör: Irina Simakova är utbildad och certifierad inom vinyasa krama yoga & rocket yoga. 

Du får självklart ett kvitto som du kan använda för ditt friskvårdsbidrag.

Läs vår bokning- & husregler här: Boknings- & Husregler 

Varmt, varmt välkommen in i värmen hos Yogastudion Bromma