Finding Balance. Exploring your Yin & Yang - Workshop with Kasondra Rydstrand Saturday 19/9

Welcome to a 2,5 hour workshop suitable for anyone who want to navigate through life with balance and ease.

Life asks us to move between doing and being, effort and ease, strength and softness. In this workshop, we’ll explore the ancient philosophy of yin and yang as a way to better understand our own energy patterns and cultivate greater balance in daily life.

Through gentle discussion, self-reflection, breathwork, meditation, and a thoughtfully designed yoga practice, you’ll discover where you naturally lean and how to create more harmony both on and off the mat.

This workshop is open to all levels and welcomes anyone looking to deepen their self-awareness and reconnect with a more balanced way of living.

What You’ll Experience:

• An introduction to the philosophy of yin and yang
• Guided self-reflection to identify your dominant patterns
• Breathwork to regulate and balance your nervous system
• A yoga practice that integrates both yin and yang qualities
• Meditation and journaling for deeper insight
• Practical tools to bring more balance into everyday life

Date: 19/9-2026

Time: kl 13:00-15:30

Cost: 650 kr

Place: Yogastudion Bromma - Stora Mossen. Adress: Stora Mossens Backe 14.

Teacher: Kasondra Rydstrand

Kasondra is a 500-hour certified yoga teacher with training from India and Bali. Her teaching is primarily rooted in Hatha, Ashtanga, and pranayama. She has a strong focus on helping both beginners and experienced practitioners develop stability, clear alignment, and an embodied understanding of breath and movement.

Her approach is grounded, creative, and attentive, with an emphasis on safety, awareness, and presence. Kasondra’s teaching is firmly anchored in yogic philosophy while remaining practical and accessible, encouraging students to build a deeper relationship with their own bodies.

She describes her personal motivation as follows:

“For me, yoga is the meeting point between the body and intention — where the physical practice becomes a pathway into something deeper.”

Originally from the USA, Kasondra lived in Spain for six years before recently relocating to Stockholm. She is fluent in English and Spanish and brings over nine years of personal practice, along with extensive teaching experience from Spain and private online sessions.

Du får självklart ett kvitto som du kan använda för ditt friskvårdsbidrag.

Läs vår bokning- & husregler här: Boknings- & Husregler 

Varmt, varmt välkommen in i värmen hos Yogastudion Bromma