Workshop: Breathe Better, Not More - The Science Behind Breathwork & Pranayama, söndag 4/10

Breathing is our most important physiological function. It keeps us alive and is more immediately vital than food, water, or sleep - yet it's one of the most overlooked and misunderstood aspects of our health.

We assume that because breathing is automatic, it will always take care of itself. But like posture or movement, our breathing adapts to the lives we live. Chronic stress, modern life and sedentary habits can gradually change the way we breathe, leading to dysfunctional patterns that affect our energy, health and wellbeing.   

This workshop is an invitation to understand the science behind breathing and what actually happens in your body with every breath. We'll explore the physiology of breathing, the principles of functional breathing, and the wisdom of pranayama to help restore natural breathing patterns that support your health.  

You'll learn:
- What healthy, functional breathing really looks like
- How to recognise and improve dysfunctional breathing patterns 
- Why breathing more doesn't mean getting more oxygen
- The vital role of carbon dioxide and how it impacts oxygen delivery 
- How your breathing influences your nervous system, physical performance, sleep and overall wellbeing

Together we'll bridge modern science with traditional pranayama, exploring breathing physiology, biomechanics and biochemistry alongside practical breathing exercises and breath-hold techniques.

Leave with a deeper understanding of your breath and simple, science-backed tools to improve the way you breathe - for life. 

Datum: 4/10-2026

Tid: kl 15:00-17:00

Kostnad: 550 kr

Plats: Yogastudion Bromma - Stora Mossen. Adress: Stora Mossens Backe 14.

Lärare: Inga Hedberg

Inga Hedberg is an international yoga teacher who has been teaching for over eight years across London, Paris and Goa, and is now based in Stockholm. Her approach is grounded in the traditions of yoga while informed by a modern understanding of the body, breath and nervous system.

With over 500 hours of advanced yoga teacher training, Inga has trained in Vinyasa Flow, creative sequencing, mindfulness meditation, as well as mental health first aid. She is a Functional Breathing Instructor trained through Oxygen Advantage with Patrick McKeown, and has also completed advanced training in Breathwork & Pranayama in India.

Through her teaching, Inga’s aim is simple: to help you move better, breathe better and ultimately feel better - in your body and in your mind.   

Du får självklart ett kvitto som du kan använda för ditt friskvårdsbidrag.

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